I had a chance this morning to reflect on my dieting experience yesterday. Amazingly, I didn’t die. I was able to stay under 1500 calories. I didn’t have any meat, sugar, nor caffeine. I did feel better when I woke up this morning. I didn’t have a headache. I did however have some coffee this morning. I thought, maybe just in moderation, once a week, but no sugar.  Tomorrow, I will impliment jogging in my routine. Early in the morning, I’ll start around 6:00 a.m.

Revelations 

Life seems to be no more than a series of cycles. Habits repeated over and over again. This week is no different than last week. I went to work. I got off work at the same time. I ate at the same places, had the same types of food. Understanding the cycles and being aware of them seems to be the key to be able to move into another cycle or set of habits. In turn, life transforms itself into a new experiences.

Diet

Breakfast

8 oz of fruit juice – 130 calories

2 pieces of wheat toast  with margarine – 300 calories

1 Venti coffee with half and half cream  100 calories