Weight: 220 lbs. 

Jog: 19:12 min.

Breakfast

1 Bagel with Cream Cheese 7:26 a.m.

2 Nutri-Grain Yogart Bars 8:00 am.

1 Orange 9:00 a.m.

1 Nutri-Grain Yogar Bar 10:00 a.m.

Lunch

1 McDonald’s Chicken Sandwich

2 Cookies

Dinner

1 Can of Vegetable Soup

1 Salad

 

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