Weight: 220 lbs.  Jog: 19:12 min. Breakfast 1 Bagel with Cream Cheese 7:26 a.m. 2 Nutri-Grain Yogart Bars 8:00 am. 1 Orange 9:00 a.m. 1 Nutri-Grain Yogar Bar 10:00 a.m. Lunch 1 McDonald’s Chicken Sandwich 2 Cookies Dinner 1 Can of Vegetable Soup 1 Salad   … Read entire article »