Weight: 220 lbs.
Jog: 19:12 min.
Breakfast
1 Bagel with Cream Cheese 7:26 a.m.
2 Nutri-Grain Yogart Bars 8:00 am.
1 Orange 9:00 a.m.
1 Nutri-Grain Yogar Bar 10:00 a.m.
Lunch
1 McDonald’s Chicken Sandwich
2 Cookies
Dinner
1 Can of Vegetable Soup
1 Salad
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