Weight 223 lbs.

Jog: 4:19

Breakfast

Bagel with Cream Cheese

Lunch

2 Oranges 11:30 a.m.

1 Nutri-Grain Yogart Bar 11:30 a.m.

2 Big Cookies 1:15 p.m.

Dinner

2 Chicken Breast with White Rice 7:00 p.m.

2 Slices of Wheat Bread 7:00 p.m.